From 7bbf735cd55b484dd5ca5589c7b014fd55859dd7 Mon Sep 17 00:00:00 2001
From: albert4719 <mcdoeswhat@qq.com>
Date: Sun, 11 Oct 2026 12:24:01 +0800
Subject: [PATCH] =?UTF-8?q?=E6=A3=80=E7=B4=A2=E9=A1=B5=E9=A1=B5=E5=A4=B4?=
 =?UTF-8?q?=E3=80=81README=20=E5=AF=BC=E8=88=AA=E8=A1=A8=E6=A0=BC=E5=92=8C?=
 =?UTF-8?q?=20sitemap=20=E5=8A=A0=E7=94=9F=E6=B4=BB=E8=87=AA=E6=9F=A5?=
 =?UTF-8?q?=E5=85=A5=E5=8F=A3=EF=BC=8C=E7=A6=BB=E7=BA=BF=E7=89=88=E6=8A=8A?=
 =?UTF-8?q?=E9=93=BE=E6=8E=A5=E6=94=B9=E5=86=99=E6=88=90=E7=BA=BF=E4=B8=8A?=
 =?UTF-8?q?=E5=9C=B0=E5=9D=80?=
MIME-Version: 1.0
Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: 8bit

---
 README.md               | 5 +++++
 index.html              | 1 +
 sitemap.xml             | 6 ++++++
 tools/offline/build.mjs | 2 ++
 4 files changed, 14 insertions(+)

diff --git a/README.md b/README.md
index 3b17d28..b38c62b 100644
--- a/README.md
+++ b/README.md
@@ -34,6 +34,11 @@ AI 助手 skill 支持 Claude Code 和 Codex。装上后直接问「替朋友担
 
 [目录](#目录) · [术语表](#读懂数字术语表) · [核实记录](docs/核实记录/)
 
+</td></tr>
+<tr><td align="right"><b>自查</b></td><td align="left">
+
+[生活自查](https://eternity4719.github.io/HowToLiveBetter/selfcheck.html)：回答几十道是否题，看看书里哪些事你还没做到、先做哪几件
+
 </td></tr>
 <tr><td align="right"><b>长文</b></td><td align="left">
 
diff --git a/index.html b/index.html
index 29c9a2d..6bffa85 100644
--- a/index.html
+++ b/index.html
@@ -472,6 +472,7 @@ abbr.term:hover{border-bottom-color:var(--brand-1);color:var(--brand-1)}
       <p>不用全做：这是一份按性价比排好的备选单，不是任务清单。挑走一两条就算数，剩下的需要时再回来查——想挑省力的，左边把「花钱」选「不花钱」、「要毅力」选「不用」，剩下的就是。作者自己也没做到其中大部分。正文里带虚线的「第 X 条」可以点开，就地看那条写了什么，不用自己翻过去。</p>
       <p>书里的内容可能过时，也可能有错。不少政策各地执行不一样。真去办事、看病、打官司时，以当地部门、医生和律师的说法为准。发现写错了，欢迎<a href="https://github.com/eternity4719/HowToLiveBetter/issues">提 issue</a>。</p>
       <div class="stat" aria-live="polite">当前显示 <b id="cnt">–</b> 条，共 <span id="tot">–</span> 条</div>
+      <div class="doc-links">生活自查：<a href="selfcheck.html">回答几十道是否题，看看书里哪些事你还没做到</a></div>
       <div class="doc-links">长文：<a href="https://github.com/eternity4719/HowToLiveBetter/blob/main/docs/%E9%81%87%E5%88%B0%E9%99%8C%E7%94%9F%E4%BA%BA%E5%87%BA%E4%BA%8B%E8%AF%A5%E4%B8%8D%E8%AF%A5%E5%81%9C.md">遇到陌生人出事该不该停</a> · <a href="https://github.com/eternity4719/HowToLiveBetter/blob/main/docs/%E5%AE%B6%E5%BA%AD%E5%BA%94%E6%80%A5%E8%A3%85%E5%A4%87%E6%B8%85%E5%8D%95.md">家庭应急装备清单</a> · <a href="https://github.com/eternity4719/HowToLiveBetter/blob/main/docs/%E7%BB%93%E5%A9%9A%E5%88%92%E4%B8%8D%E5%88%92%E7%AE%97.md">结婚划不划算</a> · <a href="https://github.com/eternity4719/HowToLiveBetter/blob/main/docs/%E5%81%9A%E5%B9%B3%E5%8F%B0%E8%A6%81%E5%8A%9E%E5%93%AA%E4%BA%9B%E8%AF%81.md">做平台要办哪些证</a> · <a href="https://github.com/eternity4719/HowToLiveBetter/blob/main/docs/%E7%94%9F%E7%89%A9%E9%92%9F%E5%92%8C%E5%A4%9C%E7%8F%AD.md">生物钟和夜班</a> · <a href="https://github.com/eternity4719/HowToLiveBetter/blob/main/docs/%E8%A2%AB%E8%A3%81%E4%BA%86%E4%B9%8B%E5%90%8E%E5%85%88%E5%81%9A%E4%BB%80%E4%B9%88.md">被裁了之后先做什么</a> · <a href="https://github.com/eternity4719/HowToLiveBetter/blob/main/docs/%E5%AD%A9%E5%AD%90%E5%87%BA%E7%94%9F%E5%89%8D%E5%90%8E%E8%A6%81%E5%8A%9E%E7%9A%84%E4%BA%8B.md">孩子出生前后要办的事</a> · <a href="https://github.com/eternity4719/HowToLiveBetter/blob/main/docs/%E5%88%9A%E7%A1%AE%E8%AF%8A%E6%85%A2%E6%80%A7%E7%97%85%E4%B9%8B%E5%90%8E.md">刚确诊慢性病之后</a> · <a href="https://github.com/eternity4719/HowToLiveBetter/blob/main/docs/%E6%8D%A2%E5%B7%A5%E4%BD%9C%E3%80%81%E6%8D%A2%E5%9F%8E%E5%B8%82%E4%B9%8B%E5%89%8D.md">换工作、换城市之前</a> ·<a href="https://github.com/eternity4719/HowToLiveBetter/tree/main/docs/%E6%A0%B8%E5%AE%9E%E8%AE%B0%E5%BD%95">来源核实记录</a></div>
       <div class="doc-links">AI 助手：<a href="https://github.com/eternity4719/HowToLiveBetter/blob/main/skills/life-decision-guide/README.md">让 Claude Code 或 Codex 照这本书回答你的问题（skill 装法）</a></div>
       <details class="gloss" id="gloss"><summary>看不懂的缩写和名词</summary><p>正文里带虚线的词，点一下或把鼠标放上去就有解释。全表如下。</p><dl></dl></details>
diff --git a/sitemap.xml b/sitemap.xml
index ba61461..9aab9bf 100644
--- a/sitemap.xml
+++ b/sitemap.xml
@@ -6,6 +6,12 @@
     <changefreq>weekly</changefreq>
     <priority>1.0</priority>
   </url>
+  <url>
+    <loc>https://eternity4719.github.io/HowToLiveBetter/selfcheck.html</loc>
+    <lastmod>2026-10-11</lastmod>
+    <changefreq>monthly</changefreq>
+    <priority>0.7</priority>
+  </url>
   <url>
     <loc>https://eternity4719.github.io/HowToLiveBetter/README.md</loc>
     <lastmod>2026-09-08</lastmod>
diff --git a/tools/offline/build.mjs b/tools/offline/build.mjs
index f128b55..b092492 100644
--- a/tools/offline/build.mjs
+++ b/tools/offline/build.mjs
@@ -42,8 +42,10 @@ if (/googletagmanager|google-analytics/.test(html)) throw new Error('剥掉标
 // 相对链接在本地打开时是死的，改成线上地址
 must('href="README.md"', ' README.md 链接');
 must('href="book/"', ' book/ 链接');
+must('href="selfcheck.html"', ' 自查页链接');
 html = html
   .replaceAll('href="README.md"', `href="${REPO}/blob/main/README.md"`)
+  .replaceAll('href="selfcheck.html"', `href="${SITE}selfcheck.html"`)
   .replaceAll('href="book/"', `href="${REPO}/tree/main/book"`)
   .replaceAll('<a class="title" href="./"', `<a class="title" href="${SITE}"`);